Healthy Blueberry Vanilla Protein Muffins

Muffin 1I’m officially back. After an extra long holiday filled with delicious food, drinks and more delicious food, I am very happy to be home and back into the routine. The only vegetable my body consumed for the past 3 weeks was served with chicken wings and dipped in blue cheese dressing. Do I regret it? Absolutely not… I ate my way across North America and it was glorious. Am I ready get back into healthy eating? Most definitely (especially since it turned summer in Australia while I was away). Last night I created these Blueberry Vanilla Protein Muffins. They are super easy and quick to make and are a perfect ‘snack’ to kick the sweet craving while being healthy. The come in around 100-140 calories depending on the protein powder you use.

Ingredients (12 muffins):muffin 2

  • 8 egg whites
  • 2 tsp baking powder
  • 1 tbsp vanilla extract
  • 1 cup wholegrain rolled oats
  • 1/2 sugar free applesauce
  • 1/2 cup low fat cottage cheese
  • 1 cup blueberries
  • 1/4 chopped almonds
  • 1 tsp cinnamon
  • 1 scoop protein powder (optional)


  • Preheat oven to 180 degrees
  • Beat egg whites. Add vanilla & apple sauce, mix, baking powder, salt, oats & protein powder.
  • Add cottage cheese, mix. Stir through almonds & blueberries.

Bake for 15-20 minutes or until browned.