Avocado & Sunflower seed cookies

Avo cookies

With Christmas quickly approaching (only 23 days to go!), I have been experimenting with healthy delicious treats. The next few weeks will see me attending many X-mas get togethers and most certainly these get togethers will include food, baked goods and more often than not – wine. These cookies are flour free, healthy and something a bit different. With the dreaded ‘Christmas weight’ in the back of my mind, I can eat these cookies guit free and still feel like I’m treating myself. Enjoy!


  • 1/2 mashed bananaAvo cookies 2
  • 1/4 mashed avocado
  • 1 tsp baking soda
  • 1 egg white
  • 3 tbsp wholegrain oats
  • 2 tbsp sunflower seeds
  • 1 tbsp organic maple syrup


  • Mix all together
  • Bake at 180c for 15 minutes.

2 thoughts on “Avocado & Sunflower seed cookies

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