Strawberry, Banana & Coconut Smoothy

I’ve had a lovely lazy weekend around the house – post vacation recovery. With summer on the horizon (and 30 degree afternoons here for ‘spring’), I’m anticipating one hot summer coming our way.  We hit the local fresh produce shop this morning and as the afternoon nibbles approached, I decided to whip up a smoothie, sit out back and read my book – what a wonderful way to end the weekend! The smoothie was delicious, fresh, healthy – so I thought I’d share. I’ve even recreated another batch, added some oats and froze it for a quick smoothy on the run tomorrow morning.


Ingredients (1 serve)

  • 1 x Banana
  • 1/2 cup strawberries
  • 1/4 shredded coconut
  • 1 tbsp chia seeds (black or white)
  • 1 tbsp flax seeds
  • 1 cup coconut water (or 1 cup almond milk if preferred)
  • 1/4 oats (optional – added for breakfast smoothy)
  • 1 scoop protein powder (optional – did not add for this photo but I use APS Nutrition IsoMorph 28 Chocolate Milkshake)
  • Ice


Blend. For the picture I added blueberries & granola on top and ate with a spoon. Happy Sunday!


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